Affirmations are statements that are written in the present tense and encourage positive thinking and self-empowerment. They condition the subconscious mind so that you are able to: develop a positive perception of yourself, transform harmful behaviors, motivate you to accomplish personal goals, as well as, heal yourself from the damage of negative scripts (the repetitive harmful things we tell ourselves). Each affirmation fosters a belief that a positive mental attitude can and will achieve success in any aspect of your life.
Affirmations are a helpful tool when meditating.
- Think about the words.
- Speak the words aloud.
- Repeat them numerous times while considering what they mean to you.
- Feel the emotions that the affirmation evokes from you when you speak it.
It is beneficial to write the affirmation on paper and leave it places that you will see it frequently.
I am one with the Divine.
This affirmation for the New Year is to remind you that you are more than resolutions, you are more than past mistakes. You are one with the energy that is flowing throughout the Universe, and you are made of the same stuff that the stars and planets are. You have power and you are worthy and enough just the way you are.
If you do have resolutions, that’s fantastic! But, please know that even if you don’t achieve all of the goals you set out for yourself, you are still worthy, and amazing and Divine.
Whenever you’re feeling down or overwhelmed, take a few deep breaths in and tell yourself: “I am one with the Divine.”