Affirmations are statements that are written in the present tense and encourage positive thinking and self-empowerment. They condition the subconscious mind so that you are able to: develop a positive perception of yourself, transform harmful behaviors, motivate you to accomplish personal goals, as well as, heal yourself from the damage of negative scripts (the repetitive harmful things we tell ourselves). Each affirmation fosters a belief that a positive mental attitude can and will achieve success in any aspect of your life.
Affirmations are a helpful tool when meditating.
- Think about the words.
- Speak the words aloud.
- Repeat them numerous times while considering what they mean to you.
- Feel the emotions that the affirmation evokes from you when you speak it.
It is beneficial to write the affirmation on paper and leave it places that you will see it frequently.
This affirmation is all about self love, body positivity (if that’s what you need) and growth.
Too often we are caught up in a whirlwind of trying to be better, smarter, fitter, stronger, whatever. We all need to realize that life is a journey and nothing happens overnight. Everyday we grow, and change and become the people that we want to be, that we are meant to be. Everyday is another step towards being your best version of you that there can be, so use this affirmation to allow yourself to grow slowly, with grace.